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The Best Rowing Machine for CrossFit

What is it about rowing machines that gives them the edge over treadmills and bikes when it comes to CrossFit? CrossFit enthusiasts know that the program’s workouts are based around enhancing 10 areas of physical skill, listed by POPSUGAR Fitness as “cardiorespiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy”. Compared to […]

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