As beneficial as sleeping on our backs is, thanks to the natural alignment of the body it helps maintain and the enormous help it is when we’re down with acid reflux, the stats show that the most popular sleeping position by far for the majority is on our sides. Some 15% individuals prefer sleeping on […]
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Living with back pain can be tough, and going to bed with it even tougher. Rest and relaxation is crucial for recovery, but when your lower back protests every time you make to shift in bed, or an inflamed area flares up because of poor posture while you’re sleeping so you end up worse off
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Side-sleeping is the most popular sleeping position for the majority, and this isn’t just an opinion – we’ve got the numbers to prove it. An estimated 41% individuals prefer curling up into a fetal position to sleep, while another 15% need to be on their sides, log-style, to nod off. For the most part, this
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Hip pain, be it because of bursitis, osteoarthritis or sciatica, can make the lives of side sleepers particularly difficult. Apart from risking exacerbating the pain because of misplaced pressure on inflamed tendons, pinched nerves or the sacs cushioning our joints, poor sleeping posture might actually give rise to new problems, your hip twisting as you
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No matter how big a part parkour has played in video games like the Assassin’s Creed and Uncharted franchises, or how drastically it went viral around 2014, we can all agree on the pioneers of this extreme sport – cats. Our four legged feline friends put ninjas to shame with their ability to climb the
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Energetic, playful and intelligent, Bengal cats thrive on exercise and activity, adoring challenges and games to keep themselves entertained and happy. But as much as we’d love to play with our furry babies all day long, this just isn’t feasible, and we need to find ways to keep them entertained and active without getting bored
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