Health

An estimated 15% of adults sleep on their sides with arms and legs stretched straight, while over 40% prefer the fetal position, curled up on their side with knees bent. It’s safe to say, then, that side-sleeping is possibly the most popular position for the majority when it comes to snoozing. In fact, doctors recommend […]

Pain in your lower back or lumbar spine can all but knock you out, leaving you incapable of moving, sitting or standing without experiencing sharp spasms of pain as the damaged nerves around the area revolt. But movement is important to recovery for anything from a pulled muscle to sciatica, not to mention that we

Menisci refer to the C-shaped disks located at the outer and inner edges of our knee joint – these pieces of cartilage add stability and cushioning to the knee, protecting it from bumps, bruises and abrupt shocks. A meniscus tear occurs when this cartilage is damaged, usually because of a sudden stop or turn –

Be it because of age, flat feet, extended periods of time running or walking, or weight issues, plantar fasciitis can become a serious problem if not properly treated. The condition arises from the inflammation or strain of the ligament that supports our arch, running from the heel to the balls of our feet – resting